|
happy to see I'm still making progress! I've been getting up in the morning and running or walking on the treadmill, so I'm getting that cardio in. I still need to step it up a notch! all in all progress is progress! whoop whoop!
|
69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
1344 kcal
|
Fat: 65.30g | Prot: 58.85g | Carbs: 132.85g.
Breakfast: Sugar Free Hazelnut, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Cabbage, soyrizo. Dinner: green onions, green beans french style, Boneless Skinless Chicken Breasts, Classic Smooth Guacamole, Shredded Lettuce, Fresh Salsa, veggie chips. Snacks/Other: Baby Spinach, Habanero with Monterey Jack chicken sausage. more...
|
Losing 3.2 kg a Week
|