Weigh In record (no journal entry) for 08 February 2016
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121.4 kg
Lost so far: 21.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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996 kcal
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Fat: 32.67g | Prot: 46.43g | Carbs: 126.72g.
Lunch: Arroz Carreteiro. Dinner: Nestlé Sorvete de Chocolate, Arroz Branco (Cozido), Tilápia. Snacks/Other: Philadelphia Cream Cheese Original, Pullman Bisnaguinha, Sol Gelatina de Uva, Água de Coco, Twix Twix (22.5g), Twix Twix (22.5g), Sol Gelatina de Uva. more...
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3722 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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