Weigh In record (no journal entry) for 08 February 2016
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1030 kcal
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Fat: 34.71g | Prot: 72.73g | Carbs: 104.04g.
Breakfast: Kibon Picolé Leite Condensado, Pão Francês sem Miolo, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Salpicão de Frango. Dinner: Café com Açúcar, Itambé Iogurte Grego Zero, Pão Francês sem Miolo, Itambé Leite Desnatado Zero Lactose. more...
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Losing 0.3 kg a Week
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ale262014's Weight History
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