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Real happy so far, have watching carbs and sugar. Less than 45 carbs/day. Blood sugar is great 85/115 - low and high.
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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598 kcal
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Fat: 33.89g | Prot: 42.99g | Carbs: 36.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Enza Jazz Apple. more...
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Losing 0.8 kg a Week
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