Weigh In record (no journal entry) for 08 February 2016
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83.8 kg
Lost so far: 12.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1304 kcal
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Fat: 55.78g | Prot: 47.51g | Carbs: 154.06g.
Breakfast: Tomates, Jamón Serrano, Milbona Soja Calcio, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Edulis Remolacha Roja Cocida y Pelada, Guiso de Lentejas. Dinner: Nestea Al Limón, Burger King Crispy Chicken. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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