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15 % BF Est
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56.1 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1644 kcal
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Fat: 51.78g | Prot: 64.58g | Carbs: 225.74g.
Lunch: Bertolli Light Spread, Deli Sliced Ham, Hovis Soft White Medium, Walkers French Fries (20g), Oranges. Dinner: Paella. Snacks/Other: Thorntons Classic Collection Chocolate, Tesco Finest Victoria Sponge, Coffee with Milk and Sugar. more...
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1833 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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tonym1967's Weight History
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