Weigh In record (no journal entry) for 08 February 2016
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3424 kcal
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Fat: 61.91g | Prot: 162.94g | Carbs: 538.21g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Chiquita Banane, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken. Lunch: Cucina Olivenöl, Kiwi, Mischgemüse, Weißer Reis (Langkorn, Gekocht). Dinner: Extra Natives Olivenöl, Gekochtes Ei, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Kiwi, Kaufland Magerquark. more...
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Losing 0.4 kg a Week
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slava257's Weight History
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