misskeshanicole's Journal, 31 Dec 09

Weigh In record (no journal entry) for 31 December 2009

59.1 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2009:

660 kcal

Fat: 6.12g | Prot: 13.71g | Carbs: 135.74g. Breakfast: fat free coffee creamer, coffee. Dinner: jim beam. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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misskeshanicole's Weight History