Weigh In record (no journal entry) for 08 February 2016
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74.1 kg
Lost so far: 14.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1735 kcal
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Fat: 56.53g | Prot: 124.53g | Carbs: 163.70g.
Breakfast: GOLD STANDARD 100 % WHEY, Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, Café. Lunch: Montesinos Queso de Cabra, Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato, Hacendado Tortillas Integrales. Dinner: GOLD STANDARD 100 % WHEY. more...
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Gaining 6.8 kg a Week
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titorobertus's Weight History
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