Weigh In record (no journal entry) for 08 February 2016
|
66.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1696 kcal
|
Fat: 68.74g | Prot: 111.42g | Carbs: 164.58g.
Breakfast: Rote Paprika, WellMix Whey Protein Vanille, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Elstar. Lunch: Kaffee, Milch 1,5%, Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten, Putenaufschnitt, REWE Bäcker Brötchen. Dinner: Löwensenf Extra, Speckwürfel, REWE Wiener Würstchen, Rübenmus. Snacks/Other: Milch 1,5%, WellMix Protein 90. more...
|
|
2526 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Vacuuming - 10 minutes, Bike Machine (Cycling) - 26 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Desk Work - 7 hours and 40 minutes, Shopping - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|