Robinson Esquinzo's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

74.7 kg Lost so far: 13.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

2067 kcal

Fat: 87.27g | Prot: 78.63g | Carbs: 234.21g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Hackfleisch (90% mager / 10% Fett), Möhreneintopf. Snacks/Other: Ben & Jerry's Cookie Dough, Zucker, Snickers Riegel, Snickers Riegel. more...

2421 kcal

Exercise: Gym - 17 minutes, Running - 13/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 08 Feb 16

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Robinson Esquinzo's Weight History