Weigh In record (no journal entry) for 08 February 2016
|
61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1454 kcal
|
Fat: 62.96g | Prot: 45.70g | Carbs: 182.34g.
Breakfast: Чай с Сахаром, Шоколадные Вафли, Банан. Lunch: Пеко Торт Сказка Бисквитный, Курица Вареная, Гороховый Суп. Dinner: Избенка Кумыс. Snacks/Other: Фамильные Колбасы Колбаса Брауншвейгская, Батон Нарезной. more...
|
|
2220 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Zumba - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Platosha87's Weight History
|