Weigh In record (no journal entry) for 08 February 2016
|
86.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
3720 kcal
|
Fat: 88.39g | Prot: 193.64g | Carbs: 493.21g.
Breakfast: Hohes C Milder Multivitaminsaft, Eiweisshake, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., REWE Bio Müsli Hafer Crunchy. Lunch: Farmer Cashews Geröstet & Gesalzen, Gervais Hüttenkäse, Aldi Bio Körnereck. Dinner: REWE Beste Wahl Schwarze Bohnen in Chilisauce, Rügenwalder Mühle Vegetarischer Mühlen Hack, Spaichinger Nudelmacher Gmbh Vollkornspaghetti Bio. Snacks/Other: Chiquita Banane, Maisel's Weisse Alkoholfrei. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|