Weigh In record (no journal entry) for 08 February 2016
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1434 kcal
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Fat: 42.86g | Prot: 66.52g | Carbs: 202.65g.
Breakfast: Pączek z Dżemem, Sałatka Jarzynowa, Herbata bez Cukru, Herbata z Cukrem. Lunch: Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Cukier, Herbata bez Cukru, Mięso z Piersi Kurczak, Chleb Graham. Snacks/Other: Oskroba Strucla Serowa, Kaszanka, Chleb Biały, Piątnica Serek Wiejski, Mandarynki, Kawa z Mlekiem i Cukrem. more...
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1909 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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misiaczek73's Weight History
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