Weigh In record (no journal entry) for 08 February 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1295 kcal
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Fat: 36.00g | Prot: 102.79g | Carbs: 142.68g.
Breakfast: Геркулес Хлопья Овсяные, Хлебный Дом Хлеб Домашний, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Квашеная Капуста, Гречка Отварная, Приосколье Филе Куриное без Кожи, Борщ. Dinner: Кофе с Молоком и Сахаром, Творог 5%. Snacks/Other: Красный Октябрь Ирис Кис-Кис, Яблоко Желтое, Банан. more...
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2984 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ryzhik55_86's Weight History
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