Weigh In record (no journal entry) for 08 February 2016
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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606 kcal
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Fat: 15.05g | Prot: 54.35g | Carbs: 67.60g.
Breakfast: Гренки, Кофе с Сахаром, Кефир 1%, Творог 5%. Lunch: Капуста, Свекла Вареная, Морковь, Сельдерей, Куриная Грудка Отварная, Огурец (с Кожурой), ФЭГ Капуста Квашеная с Морковью. Dinner: Кофе с Сахаром, Огурец (с Кожурой), Капуста. Snacks/Other: Вафли. more...
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2201 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Cardio - 3 minutes, Desk Work - 5 hours, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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alykova8108's Weight History
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