Weigh In record (no journal entry) for 07 February 2016
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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757 kcal
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Fat: 16.14g | Prot: 58.06g | Carbs: 103.45g.
Breakfast: Pain Complet, Poivrons Verts, Cookie aux Pépites de Chocolat, Cookie aux Pépites de Chocolat, Banane, Clémentines, Café au Lait. Dinner: Pain Complet, Poivrons Rouges Doux, Charal Bifteck, Charal Bifteck. Snacks/Other: Cookies aux Pépites de Chocolat (Mous). more...
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Losing 3.5 kg a Week
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massana13's Weight History
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