Weigh In record (no journal entry) for 07 February 2016
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100.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1880 kcal
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Fat: 45.93g | Prot: 121.30g | Carbs: 279.38g.
Breakfast: Bananas, Ideal Protein Mango Drink, Tea with Milk and Sugar, Ashoka Mixed Vegetable Parantha. Lunch: Orange Juice, Carrot Juice. Dinner: Chapati, Fish Curry, Oat Bran Cereal made with Milk. more...
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6182 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Aman.rathour's Weight History
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