Weigh In record (no journal entry) for 07 February 2016
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121.8 kg
Lost so far: 21.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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707 kcal
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Fat: 19.99g | Prot: 41.81g | Carbs: 84.90g.
Lunch: Arroz Carreteiro. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sufresh Suco de Maçã, Danone Dan'up, Twix Twix (22.5g), Twix Twix (22.5g). more...
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4169 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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