Weigh In record (no journal entry) for 07 February 2016
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1920 kcal
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Fat: 60.89g | Prot: 114.24g | Carbs: 216.16g.
Breakfast: Miękkie Bagietki, Jajecznica, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany). Lunch: Rosół. Dinner: Owsianka z Owocem. Snacks/Other: Jogurt do Picia Banan, Sok Pomarańczowo-Truskawkowy ze Zbożami. more...
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1885 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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