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redred76
Journal
07 Feb 16
redred76's Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
114.6 kg
Lost so far:
15.4 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
747 kcal
Fat: 17.97g | Prot: 41.97g | Carbs: 100.12g.
Breakfast:
Netto Ajvar, Küchenmeister Roggenmischbrot.
Dinner:
Döner Kebab.
more...
3129 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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redred76's Weight History
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