Weigh In record (no journal entry) for 07 February 2016
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1666 kcal
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Fat: 112.76g | Prot: 75.62g | Carbs: 86.14g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Maionese, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Brócolis, Tomates, Chá Verde, Cenouras. Dinner: Vinho Tinto de Mesa. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coco Seco. more...
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Losing 2.1 kg a Week
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Pimentinha2's Weight History
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