@heikkijkl's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

101.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1517 kcal

Fat: 15.12g | Prot: 215.29g | Carbs: 141.54g. Breakfast: X-Tra Maustamaton Rasvaton Rahka, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Banaanit, Fast Sports Nutrition Hera80 Vanilla. Dinner: Valio Pehmeä Rahka. Snacks/Other: Fast Sports Nutrition High Protein Recovery For Muscle Building, Fast Sports Nutrition Workout Shock, Fast Sports Nutrition Workout Intra. more...

3197 kcal

Exercise: Gym - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@heikkijkl's Journal, 07 Feb 16

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@heikkijkl's Weight History