Weigh In record (no journal entry) for 07 February 2016
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104.3 kg
Lost so far: 49.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1801 kcal
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Fat: 60.10g | Prot: 103.86g | Carbs: 174.21g.
Breakfast: Putenbrust Fleisch, Real Joghurtbrot, Corny Free Haselnuss. Lunch: Pfanni Kartoffel Klöße. Dinner: Eridanous Hirtenkäse, Dornfelder, Mischkornbrot, Tomaten, Lachsfilet, Zucchini. more...
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Losing 0.5 kg a Week
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FarmerJohnson's Weight History
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