Weigh In record (no journal entry) for 07 February 2016
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72.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1244 kcal
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Fat: 49.00g | Prot: 42.81g | Carbs: 124.20g.
Breakfast: Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Co-Op Melon & Grape, Warburtons Winter Fruit Loaf. Lunch: Red Table Wine, Costa Coffee Latte (Primo), PizzaExpress Mozarella & Tomato Salad, Tesco Breaded Chicken Escalopes. Dinner: Marks & Spencer Fresh Fruit Salad, Co-Op Melon & Grape, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Soft White Roll. more...
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Gaining 0.7 kg a Week
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