JAYLA's Journal, 31 Dec 09

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Weigh In record (no journal entry) for 31 December 2009

72.5 kg Lost so far: 9.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2009:

620 kcal

Fat: 24.51g | Prot: 31.91g | Carbs: 69.00g. Breakfast: Dunkin Donuts iced caramel. Lunch: benefiber, string cheese, hearts of romaine. Dinner: fried chicken. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...

2286 kcal

Exercise: Dance (fast step, aerobic) - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 31 Dec 09

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JAYLA's Weight History