Weigh In record (no journal entry) for 07 February 2016
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93 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2016:
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1981 kcal
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Fat: 83.20g | Prot: 107.49g | Carbs: 200.60g.
Breakfast: Orangen, Amecke Sanfte Säfte Mandarine Orange, Birnen, Banane, Wolf Schweizer Wurstsalat, TiP H-Vollmilch 3,5%, Gekochtes Ei, Frischkäse, Lindenhof Gouda, Louis d'Or Ziegenrolle, Mischbrot, Aldi Mini Donuts, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Dinner: Marmelade, Magerquark, Golden Toast Vollkorn Toast, miree Knoblauch, Wirsingtopf Mik. Snacks/Other: Zucker, Espresso. more...
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Losing 2.8 kg a Week
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