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Went to the doctor yesterday.. Weighed 188! I'm starting over with 1 Adapex, 1 Multi-vitamin w/B12, 1 mid day appetite suppressant @ day, and 1/2 of a water pill by-weekly.... So wish me luck!!!!!!!!
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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542 kcal
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Fat: 7.70g | Prot: 40.07g | Carbs: 80.31g.
Breakfast: Lettuce, WATER, Toasted Whole Wheat Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato), Egg. Lunch: Green Peppers, Diet Mountain Dew Supernova (Bottle), Lettuce, potatoe, tuna. more...
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Losing 0.1 kg a Week
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