Weigh In record (no journal entry) for 07 February 2016
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67.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1715 kcal
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Fat: 68.50g | Prot: 89.56g | Carbs: 181.09g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Putenaufschnitt, Frischkäse, TiP American Weizen Vollkorn Toast, Jacobs Choco Cappuccino, K-Classic Hörnchen für Kinder. Lunch: McDonald's Apfeltasche, Kochlöffel Cheeseburger. Dinner: Aldi Milch 1,5%, WellMix Protein 90. Snacks/Other: Milch 1,5%, Jacobs Choco Cappuccino, Smarties Smarties Mini. more...
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2530 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 10 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 8 hours, Sitting - 5 hours. more...
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Losing 1.8 kg a Week
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sarahraven's Weight History
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