Weigh In record (no journal entry) for 07 February 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1001 kcal
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Fat: 49.03g | Prot: 50.74g | Carbs: 151.85g.
Breakfast: Яблоко, Карат Сыр Плавленый Шоколадный Десертный, Лунское Море Икра Сазана, Овсяное Печенье, Яблоко Желтое, Чай с Медом. Lunch: Яблоко, Eco Botanica Зефир, Кофе с Молоком. Dinner: Сметана, Хлеб Черный, Щи с Мясом. more...
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3028 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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