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BOBaH85
Journal
26 Jan 16
BOBaH85's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
157 kg
Lost so far:
8.8 kg
.
Still to go:
67 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
819 kcal
Fat: 37.70g | Prot: 64.79g | Carbs: 56.19g.
Breakfast:
Яблоко, Омлет, Чай.
Lunch:
Имунеле Имунеле Смородина, Салат Овощной, Пангасиус.
Dinner:
Овощное Рагу с Курицей.
more...
4500 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
Losing 4.2 kg a Week
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BOBaH85's Weight History
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