Weigh In record (no journal entry) for 07 February 2016
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112.2 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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4399 kcal
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Fat: 127.61g | Prot: 190.04g | Carbs: 578.46g.
Breakfast: Seeberger Apfelringe, Kohlrabi, Gervais Körniger Frischkäse, Aldi Paprika. Lunch: Schwartau Rote Pflaume, Gut & Günstig Magerquark, Saibling, Spiegelei ohne Fett. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Coca-Cola Coca-Cola, Langnese Nogger Choc, Bounty Ice Cream, Wetzel Karlsbader Oblaten. more...
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3428 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.4 kg a Week
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