Weigh In record (no journal entry) for 12 October 2011
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2011:
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1647 kcal
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Fat: 116.57g | Prot: 104.85g | Carbs: 46.91g.
Breakfast: pepperoni, mozzarella cheese, italian sausage, garlic powder, basil, cheddar cheese, egg, mozzarella cheese, garlic powder, basil, cheddar cheese, mozzarella cheese. Lunch: salmon, lemon vinaigrette, tomatoes, lettuce mix. Dinner: splenda, walnuts, raspberries, yogurt. Snacks/Other: Organic 85% Dark Chocolate. more...
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2238 kcal
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Exercise:
Standing - 4 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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