Weigh In record (no journal entry) for 06 February 2016
|
71.8 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1293 kcal
|
Fat: 47.36g | Prot: 66.20g | Carbs: 147.94g.
Lunch: Wegmans Sharp Cheddar Cheese, Egg, Bell Peppers, Onions, Roasted Broiled or Baked Chicken Breast, Green Giant Whole Kernel Sweet Corn, Wegmans Black Beans Canned, Extra Virgin Olive Oil. Snacks/Other: Genesee Bock Beer, Ovaltine Chocolate Malt Mix, 2% Fat Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eschiesser's Weight History
|