Mginz311's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

57.6 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

697 kcal

Fat: 28.26g | Prot: 29.49g | Carbs: 87.17g. Breakfast: Carl Buddig Honey Smoked Turkey Breast, Soft Boiled Egg. Lunch: Pears. Dinner: Soy Sauce, Shoprite Mini Kookie Bites. Snacks/Other: Arnott's Tim Tam Original. more...

1403 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 14 hours. more...

Gaining 0.1 kg a Week

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Mginz311's Journal, 06 Feb 16

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Mginz311's Weight History