jreid69's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

75.2 kg Lost so far: 24.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

1552 kcal

Fat: 49.85g | Prot: 67.07g | Carbs: 213.34g. Breakfast: Maple Syrup, Plain Waffle. Lunch: roasted tomato and basil soup, Rosemary flatbread, Salsiocia Con Mela pizza, Vegetable Beef Soup (Cup), Hawaiian Chicken Sandwich. more...

2622 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jreid69's Journal, 12 Oct 11

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jreid69's Weight History