Weigh In record (no journal entry) for 06 February 2016
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1074 kcal
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Fat: 75.99g | Prot: 89.98g | Carbs: 4.31g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Contra-filé. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Queijo Provolone. more...
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Losing 5.6 kg a Week
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Simone Sorrila's Weight History
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