Weigh In record (no journal entry) for 06 February 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2204 kcal
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Fat: 93.80g | Prot: 75.64g | Carbs: 248.37g.
Breakfast: Torta Bianca (senza Glassa), Kellogg's Choco Krave, Latte Scremato, Caffè Espresso. Lunch: Spumante, Chiacchiere, Mandarino, Olio Extra Vergine di Oliva, Coop Besciamella, Cardo, Alici Fresche, Pane Comune, Sugo fatto in Casa di Carne e Verdure, Gnocchi di Patate. Dinner: Nutella Nutella, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Kellogg's Choco Krave, Torta Bianca (senza Glassa). Snacks/Other: Latte di Soia (Arricchito di Calcio). more...
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2245 kcal
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Exercise:
Standing - 25 minutes, Watching TV/Computer - 22 minutes, Bike Machine (Cycling) - 11 minutes, Cooking - 30 minutes, Sitting - 2 hours and 27 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 33 minutes, Grocery Shopping - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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