Weigh In record (no journal entry) for 06 February 2016
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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816 kcal
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Fat: 20.25g | Prot: 54.82g | Carbs: 106.64g.
Breakfast: Erdbeeren, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch 1,5%. Lunch: Wasa Roggenknäcke, Saibling, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Wasa Roggenknäcke, Birnen, Putenschnitzel, Gemischter Salat. more...
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Gaining 2.1 kg a Week
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Ringli71's Weight History
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