Weigh In record (no journal entry) for 12 October 2011
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78.9 kg
Lost so far: 14.2 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2011:
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1210 kcal
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Fat: 26.80g | Prot: 69.16g | Carbs: 186.54g.
Breakfast: Whey Protein, Strawberries, Egg, Oat Bran, Source Yogurt. Lunch: cauliflower, broccoli, Bananas, Apples, Spaghetti Winter Squash, Boneless Skinless Chicken Breast, Mini Pita Bread, Calorie Wise Peppercorn Ranch. Snacks/Other: Whole Grain Bagel, Baby Carrots, Bananas. more...
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Gaining 0.7 kg a Week
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charity_d's Weight History
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