isolini's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

121.9 kg Lost so far: 21.3 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

283 kcal

Fat: 6.62g | Prot: 16.87g | Carbs: 40.30g. Lunch: Salmão no Forno ou Grelhado. Dinner: Miojo. Snacks/Other: Vitamina de Banana, Sufresh Suco de Maçã. more...

4040 kcal

Exercise: Showering - 30 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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isolini's Weight History

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isolini's Journal, 06 Feb 16

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isolini's Weight History