Weigh In record (no journal entry) for 06 February 2016
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2060 kcal
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Fat: 89.31g | Prot: 108.40g | Carbs: 206.40g.
Breakfast: Land O'Lakes Salted Butter, Cheddar Cheese, English Muffin, Scrambled Egg. Dinner: Panera Bread Challah Bread, Green Giant Whole Kernel Sweet Corn, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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