liegepbc's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

60.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2016:

548 kcal

Fat: 14.39g | Prot: 88.59g | Carbs: 10.69g. Breakfast: Chá de Flor de Hibisco. Lunch: Chá (Infusão), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: almondega dukan, Cereal Life Semente de Chia, Iogurte Natural Desnatado. more...

1686 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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liegepbc's Journal, 06 Feb 16

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