Weigh In record (no journal entry) for 06 February 2016
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66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1409 kcal
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Fat: 30.66g | Prot: 61.03g | Carbs: 173.15g.
Breakfast: Arroz Branco, Cozido à Portuguesa, Pão Bijou, Galão. Lunch: Nespresso Café Expresso, Grelos, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco. Snacks/Other: Pingo Doce Café Expresso Corposo, Caipirinha, Maçã. more...
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Losing 0.1 kg a Week
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tini2016's Weight History
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