Weigh In record (no journal entry) for 06 February 2016
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78.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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3623 kcal
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Fat: 160.70g | Prot: 178.67g | Carbs: 362.79g.
Breakfast: Tropicana Ananas Citron Vert. Lunch: Carrefour Bio Galette de Maïs, Bjorg Galettes 4 Céréales (7.6g), Carrefour Mousse de Crème Fouettée, Géant Vert Maïs Extra Tendre, Haricots Verts (Solides et Liquides, en Conserve), Fleury Michon Blanc de Poulet Doré au Four, McDonald's Vinaigrette à L'Huile de Noisette, Petit Navire Thon Entier au Naturel Albacore, Florette Les Carottes Râpées, Salade Verte. Dinner: Schweppes Agrum' Zéro, Coca-Cola Coca-Cola (Canette), Carambar Caramel, Vico Monster Munch, Quatre-Quarts au Beurre, Tarte aux Pommes, Pomme de Terre, Bénénuts Twinuts, Olives (Petits-Extra Larges), Fleury Michon Blanc de Poulet Doré au Four, Monoprix Viande Séchée de Bœuf, RichesMonts Raclette. Snacks/Other: Muscletech Platinum 100%Whey (Isolates et Peptides), BSN N.O.-XPLODE 2.0. more...
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3399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 4.9 kg a Week
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Alex1812's Weight History
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