Anthemion's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

68.1 kg Lost so far: 29.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

1500 kcal

Fat: 65.83g | Prot: 81.20g | Carbs: 147.61g. Breakfast: Кофе с Молоком и Сахаром, Салат из Крабовых Палочек, Омлет или Яичница с Колбасой. Lunch: Ярмарка Нут Вареный, Тушеные Овощи, Рис Вареный, Говядина Тушеная. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Яблоко. more...

1754 kcal

Exercise: Vacuuming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Anthemion's Journal, 06 Feb 16

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Anthemion's Weight History