thorip's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

96.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

1866 kcal

Fat: 105.44g | Prot: 100.03g | Carbs: 133.03g. Breakfast: Kaffee mit Milch. Lunch: Butter, Mais, Landjunker Putenrollbraten, Rama Cremefine Zum Kochen 15%. Dinner: Metzgerfrisch Hähnchenschenkel "Kasseler Art". Snacks/Other: Kaffee mit Milch, SodaStream Rote Beeren Mix, Salzgurken, Rührkuchen. more...

2965 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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thorip's Journal, 06 Feb 16

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thorip's Weight History