Weigh In record (no journal entry) for 06 February 2016
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1975 kcal
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Fat: 69.95g | Prot: 164.19g | Carbs: 167.82g.
Breakfast: Hummus, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, REWE Kassler. Lunch: Zucker, Espresso, Makrele Geräuchert, Golden Toast Vollkorn Toast, Hummus. Dinner: Magerquark, Iglo Schlemmer-Filet Picante. Snacks/Other: Äpfel, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Choceur Winter Mandel. more...
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2561 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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