Weigh In record (no journal entry) for 06 February 2016
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98.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2079 kcal
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Fat: 69.01g | Prot: 130.22g | Carbs: 234.47g.
Breakfast: Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard, Оладьи, Кефир 1%. Lunch: Кускус (Вареный), Рыба на Пару. Dinner: Кефир 1%, Snickers Шоколадный Батончик, Молоко, Финик, Греческий Салат, Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Смешанные Орехи, Молоко, Творог 5%. more...
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3427 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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