Weigh In record (no journal entry) for 06 February 2016
|
48.1 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
997 kcal
|
Fat: 21.45g | Prot: 62.20g | Carbs: 145.01g.
Breakfast: Baff Pop Corn Caramel, Endive, Croissant, Nutella Nutella, Pomme, Carrefour Discount Fromage Blanc 20%, Rians La Faisselle 0%. Lunch: M&M's Peanut, M&M's M&M's Choco, Pain, Rians La Faisselle 0%, Pamplemousse, Fraises, Pineapples Ananas Frais, Alsace Lait Fromage Blanc aux Fines Herbes, Radis, Laitue Iceberg (y compris les Types 'Crisphead'), Poivrons Rouges Doux, Carottes, Vitasia Brochettes de Saumon et Crevettes. Dinner: M&M's Peanut, M&M's M&M's Choco, Mcdonald's Petit Pain aux Céréales, Mcdonald's Sundea Nature, Mcdonald's Salade Manhattan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|